The (Re)Build Performance System
For former athletesready to feel like themselves again.
1:1 coaching to get you strong, lean, and confident again, from a coach with a B.S. in Integrative Physiology and a former D1 football athlete.
Coached by Andrew Wilk
B.S. Integrative Physiology · NASM CPT & CNC · Former D1 Athlete
Andrew Wilk
B.S. Integrative Physiology · NASM CPT & CNC · Former D1 Athlete
THE REBUILD
Your rebuild starts here.
BEFOREAFTER1:1 Online Coaching
Direct access to me
Custom Workout Plan
Every session built for you
Personalized Nutrition
Targets for your goal
Weekly Accountability
Check-ins every Friday
Same system I'll build for you. No shortcuts.
01 / WHO THIS IS FOR
It's still in there. You just lost the structure.
01
You used to be locked in. Then life took over.
The drive never left. It just has nothing to follow.
02
You're putting in the work and the results stopped showing up.
Generic programs weren't built for your schedule or your body.
03
Nobody ever taught you how to eat for your goal.
Nutrition matched to your training is what makes the work pay off.
I've been where you are. When football ended, I lost myself. I rebuilt from the ground up into the best shape of my life, and I'll help you get there too.
02 / THE (RE)BUILD PERFORMANCE SYSTEM
One system to get you there, and keep you there.
1:1 coaching through the Dubs Fitness app, built on real physiology and shaped around your life.
- CUSTOM TRAINING
- Progressive programming built around your history, equipment, and schedule.
- Built on the same progressive overload principles behind D1 strength programs, scaled to your training history, equipment, and schedule. Every phase builds on the last and adjusts around travel, recovery, and stress.
- NUTRITION COACHING
- Targets set for your goal, plus how to eat out, travel, and keep progressing.
- Protein targets, calories, and carb strategy set for your goal and training load, plus how to handle restaurants, travel, and social plans. You learn the why behind every target, so the habits hold long after coaching ends.
- 1:1 COACHING CALLS
- Weekly for your first month, then every two weeks.
- Weekly for your first month while we build the foundation, then every two weeks. Direct conversations about what's working, what needs to change, and what's next.
- WEEKLY CHECK-INS
- Every Friday I review your progress and adjust your plan.
- Every Friday you report your progress, training, and how you're feeling. I review it and adjust your plan before anything stalls, so every change is based on your data.
- EVERYTHING IN ONE APP
- Training, nutrition, check-ins, and messaging with me, all in one place.
- Your program, nutrition, check-ins, and direct messaging with me all live in the Dubs Fitness app, so you always know exactly what to do today.
Your training, nutrition, check-ins, and coaching, all in the Dubs Fitness app.
Full access is included with 1:1 coaching.
Programmed by Andrew Wilk: B.S. in Integrative Physiology, NASM-certified personal trainer and nutrition coach, former D1 football athlete.
04 / THE COACH
Andrew Wilk.
B.S. INTEGRATIVE PHYSIOLOGY · NASM-CERTIFIED PERSONAL TRAINER & NUTRITION COACH · FORMER D1 FOOTBALL ATHLETE
Athletics was my whole life. I played multiple sports growing up, then focused on football at the Division I level. When I decided I was done, I lost myself completely. My training fell apart, I picked up bad habits, and I didn't recognize the person in the mirror anymore.
So I flipped the switch. Using everything I learned as an athlete and everything I studied in Integrative Physiology, I rebuilt myself into the best shape of my life, better than when I was playing.
That's how I coach. Every program is built on how the body actually adapts: progressive training, nutrition you understand, and habits that fit your real schedule. I've lived both sides, at my best and starting over, so I know what it takes to get back and stay there.
Whether you played the game or just remember what it felt like to be at your best, I'll help you get back there.
- EDUCATION
- B.S. Integrative Physiology, CU Boulder
- ATHLETIC
- D1 Collegiate Football
- CERTIFICATIONS
- NASM CPT · NASM Certified Nutrition Coach
05 / FAQ
Questions, answered.
Yes. The program is built around former athletes, but it works for anyone who wants to get strong, lean, and back to feeling like themselves. If you're ready to put in the work, you're a fit.
Yes, as long as the Dubs Fitness app is available in your country. Everything runs through the app, and calls are scheduled around your time zone.
A full gym is ideal, but I can build your program around a home gym or limited equipment.
Most clients train 3–5 days a week, 45–75 minutes per session. Your program is built around your schedule, so we plan for the time you actually have.
Most people feel a difference in energy and strength within the first few weeks. Visible changes in body composition usually build over two to three months of consistent work.
Every program is built around your goals, so pricing is personalized. We'll go over everything once we've mapped out your plan together.
You'll book a quick 15-minute intro call to make sure we're a fit. From there, you'll complete an assessment, and we'll walk through your personalized plan on our next call.
06 / GET IN TOUCH
Start the conversation.
Not sure where to start? Drop your details and I'll personally send you everything you need, including how to apply and book your intro call.
Ready to go all in? Apply for coaching →